Nutritional Facts

What is the best thing to feed my child?! Every parent struggles with trying to feed their children nutritious and also delicious food. Rachel Laster, RDN, CDN joins me to discuss healthy food options, and how to help with the picky eater in your life. Finding healthier options that tastes good can be difficult, but Rachel gives some great options and ideas on how to spice up what you may already have. 

As we gather for Thanksgiving and have the inevitable leftovers, listen as we are given ideas on how to turn our leftovers into healthier new meals. 

You can find Rachel on Instagram at: https://www.instagram.com/real_life_rd/ and https://www.reallifedietconsulting.com/

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